On a NVIDIA RTX 2070 (laptop, 8GB) (paired with a balanced Intel Core i5-13500H (laptop)-class CPU), Rocket League runs at roughly 171 FPS at 1080p with our optimized settings — up from about 171FPS with everything maxed. Here's the configuration and what each setting costs.
The NVIDIA RTX 2070 (laptop, 8GB) is a mainstream 1080p graphics card with 8GB of VRAM, and Rocket League is a lightweight, high-frame-rate esports title. Paired with the Intel Core i5-13500H (laptop), it flies at 1080p — about 171 FPSwith FrameCoach's optimized settings. That already clears a smooth frame rate on High, so our tuning keeps the visuals as high as possible instead of chasing extra frames.
Across resolutions you can expect around 171 FPS at 1080p and 102 FPS at 1440p, dropping to roughly 61 FPS at 4K. Rocket League doesn't use upscaling, so the gains come from trimming the heaviest settings below.
| Resolution | All-High FPS | Optimized FPS |
|---|---|---|
| 1080p | 171 | 171 |
| 1440p | 102 | 102 |
| 4K | 58 | 61 |
⚡ Fine-tune this for your exact CPU & target FPS →
With FrameCoach's optimized balanced settings, the NVIDIA RTX 2070 (laptop, 8GB) averages around 171 FPS at 1080p in Rocket League — up from about 171 FPS with everything on High.
At 1440p with optimized settings, the NVIDIA RTX 2070 (laptop, 8GB) averages roughly 102 FPS in Rocket League — a smooth experience.
Use a balanced preset, keep ray tracing off for maximum FPS, and ease the heaviest options like Render Detail and High Quality Shaders down a notch. The full per-setting breakdown is above.
FPS figures are estimates from a generalized model (hardware tier × game load × per-setting weights), not live benchmarks — real performance varies by scene, drivers and game version.