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Best Rocket League settings for the NVIDIA RTX 3070 (2026)

On a NVIDIA RTX 3070 (paired with a balanced AMD Ryzen 9 5950X-class CPU), Rocket League runs at roughly 206 FPS at 1440p with our optimized settings — up from about 206FPS with everything maxed. Here's the configuration and what each setting costs.

The NVIDIA RTX 3070 is a strong 1440p graphics card with 8GB of VRAM, and Rocket League is a lightweight, high-frame-rate esports title. Paired with the AMD Ryzen 9 5950X, it flies at 1440p — about 206 FPS with FrameCoach's optimized settings. That already clears a smooth frame rate on High, so our tuning keeps the visuals as high as possible instead of chasing extra frames.

Across resolutions you can expect around 255 FPS at 1080p and 206 FPS at 1440p, dropping to roughly 117 FPS at 4K. Rocket League doesn't use upscaling, so the gains come from trimming the heaviest settings below.

ResolutionAll-High FPSOptimized FPS
1080p255255
1440p206206
4K117117
Recommended settings
Render DetailQualitybaseline
The master quality preset. Performance is the standard competitive pick for high refresh.
High Quality ShadersOnbaseline
Fancier surface shading. Off gives a small, consistent FPS bump.
World DetailHighbaseline
Arena and crowd detail. Modest cost; Medium is plenty.
Particle DetailHighbaseline
Boost and explosion particles. Lowering reduces clutter.
Dynamic ShadowsOnbaseline
Moving shadows from the ball and cars. Off is common for max FPS.
Ambient OcclusionOnbaseline
Soft contact shadows. Cheap; Off for a tiny gain.
Anti-AliasingMLAAbaseline
Edge smoothing. FXAA is the lightest; Off for the absolute most frames.
Light Shafts / Bloom / Lens FlaresOnbaseline
Bundled lighting effects. Nearly free; set to taste.
Texture DetailHighbaseline
Surface sharpness - trivial VRAM use. Keep it High.

⚡ Fine-tune this for your exact CPU & target FPS →

🎯 Can the NVIDIA RTX 3070 run Rocket League? See the verdict →

Rocket League on other GPUs
Other games on the NVIDIA RTX 3070
Frequently asked

What FPS does the NVIDIA RTX 3070 get in Rocket League?

With FrameCoach's optimized balanced settings, the NVIDIA RTX 3070 averages around 206 FPS at 1440p in Rocket League — up from about 206 FPS with everything on High.

Can the NVIDIA RTX 3070 run Rocket League at 1440p?

At 1440p with optimized settings, the NVIDIA RTX 3070 averages roughly 206 FPS in Rocket League — a smooth experience.

What are the best Rocket League settings for the NVIDIA RTX 3070?

Use a balanced preset, keep ray tracing off for maximum FPS, and ease the heaviest options like Render Detail and High Quality Shaders down a notch. The full per-setting breakdown is above.

FPS figures are estimates from a generalized model (hardware tier × game load × per-setting weights), not live benchmarks — real performance varies by scene, drivers and game version.