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Best Rocket League settings for the AMD RX 5700 XT (2026)

On a AMD RX 5700 XT (paired with a balanced Intel Core i5-13500H (laptop)-class CPU), Rocket League runs at roughly 204 FPS at 1080p with our optimized settings — up from about 204FPS with everything maxed. Here's the configuration and what each setting costs.

The AMD RX 5700 XT is a mainstream 1080p graphics card with 8GB of VRAM, and Rocket League is a lightweight, high-frame-rate esports title. Paired with the Intel Core i5-13500H (laptop), it flies at 1080p — about 204 FPS with FrameCoach's optimized settings. That already clears a smooth frame rate on High, so our tuning keeps the visuals as high as possible instead of chasing extra frames.

Across resolutions you can expect around 204 FPS at 1080p and 136 FPS at 1440p, dropping to roughly 77 FPS at 4K. Rocket League doesn't use upscaling, so the gains come from trimming the heaviest settings below.

ResolutionAll-High FPSOptimized FPS
1080p204204
1440p136136
4K7777
CPU-bound: in Rocket League, a Intel Core i5-13500H (laptop)-class CPU caps you near 204 FPSregardless of graphics settings — lowering them won't raise your frame rate much here.
Recommended settings
Render DetailQualitybaseline
The master quality preset. Performance is the standard competitive pick for high refresh.
High Quality ShadersOnbaseline
Fancier surface shading. Off gives a small, consistent FPS bump.
World DetailHighbaseline
Arena and crowd detail. Modest cost; Medium is plenty.
Particle DetailHighbaseline
Boost and explosion particles. Lowering reduces clutter.
Dynamic ShadowsOnbaseline
Moving shadows from the ball and cars. Off is common for max FPS.
Ambient OcclusionOnbaseline
Soft contact shadows. Cheap; Off for a tiny gain.
Anti-AliasingMLAAbaseline
Edge smoothing. FXAA is the lightest; Off for the absolute most frames.
Light Shafts / Bloom / Lens FlaresOnbaseline
Bundled lighting effects. Nearly free; set to taste.
Texture DetailHighbaseline
Surface sharpness - trivial VRAM use. Keep it High.

⚡ Fine-tune this for your exact CPU & target FPS →

🎯 Can the AMD RX 5700 XT run Rocket League? See the verdict →

Rocket League on other GPUs
Other games on the AMD RX 5700 XT
Frequently asked

What FPS does the AMD RX 5700 XT get in Rocket League?

With FrameCoach's optimized balanced settings, the AMD RX 5700 XT averages around 204 FPS at 1080p in Rocket League — up from about 204 FPS with everything on High. Note that a Intel Core i5-13500H (laptop)-class CPU can cap it near 204 FPS here.

Can the AMD RX 5700 XT run Rocket League at 1440p?

At 1440p with optimized settings, the AMD RX 5700 XT averages roughly 136 FPS in Rocket League — a smooth experience.

What are the best Rocket League settings for the AMD RX 5700 XT?

Use a balanced preset, keep ray tracing off for maximum FPS, and ease the heaviest options like Render Detail and High Quality Shaders down a notch. The full per-setting breakdown is above.

FPS figures are estimates from a generalized model (hardware tier × game load × per-setting weights), not live benchmarks — real performance varies by scene, drivers and game version.