On a AMD RX 5500 XT (8GB) (paired with a balanced AMD Ryzen 3 3300X-class CPU), Rocket League runs at roughly 152 FPS at 1080p with our optimized settings — up from about 152FPS with everything maxed. Here's the configuration and what each setting costs.
The AMD RX 5500 XT (8GB) is a entry-level graphics card with 8GB of VRAM, and Rocket League is a lightweight, high-frame-rate esports title. Paired with the AMD Ryzen 3 3300X, it flies at 1080p — about 152 FPSwith FrameCoach's optimized settings. That already clears a smooth frame rate on High, so our tuning keeps the visuals as high as possible instead of chasing extra frames.
Across resolutions you can expect around 152 FPS at 1080p and 91 FPS at 1440p, dropping to roughly 62 FPS at 4K. Rocket League doesn't use upscaling, so the gains come from trimming the heaviest settings below.
| Resolution | All-High FPS | Optimized FPS |
|---|---|---|
| 1080p | 152 | 152 |
| 1440p | 91 | 91 |
| 4K | 52 | 62 |
⚡ Fine-tune this for your exact CPU & target FPS →
With FrameCoach's optimized balanced settings, the AMD RX 5500 XT (8GB) averages around 152 FPS at 1080p in Rocket League — up from about 152 FPS with everything on High.
At 1440p with optimized settings, the AMD RX 5500 XT (8GB) averages roughly 91 FPS in Rocket League — a smooth experience.
Use a balanced preset, keep ray tracing off for maximum FPS, and ease the heaviest options like Render Detail and High Quality Shaders down a notch. The full per-setting breakdown is above.
FPS figures are estimates from a generalized model (hardware tier × game load × per-setting weights), not live benchmarks — real performance varies by scene, drivers and game version.