The NVIDIA RTX 5070 is a high-end card with 12GB of VRAM, and Rocket League is a lightweight, high-frame-rate esports title. Paired with a balanced Intel Core i9-12900F-class CPU it averages about 263 FPS at 1440p with FrameCoach's tuned settings — up from roughly 263 FPS with everything on High.
| Resolution | All-High FPS | Optimized FPS |
|---|---|---|
| 1080p | 438 | 438 |
| 1440p | 263 | 263 |
| 4K | 149 | 149 |
At 1080p expect around 438 FPS, at 1440p about 263 FPS, and at 4K roughly 149 FPS with optimized settings. Rocket League doesn't use upscaling, so the gains come from trimming the heaviest settings.
🎛 See the full best-settings guide for Rocket League on the NVIDIA RTX 5070 →
⚡ Check your exact CPU & target FPS in the optimizer →
Yes — easily. With FrameCoach's optimized balanced settings, the NVIDIA RTX 5070 averages about 263 FPS at 1440p in Rocket League.
Around 438 FPS at 1080p with optimized settings (up from about 438 FPS on all-High).
keep ray tracing off, and lower the heaviest settings a notch. FrameCoach's full per-setting guide for this exact combo shows what each option costs.
FPS figures are estimates from a generalized model (hardware tier × game load × per-setting weights), not live benchmarks — real performance varies by scene, drivers and game version.